Bill McGrath on power generation [sg_popup id=”1″ event=”onload”][/sg_popup] After this week’s video with Archie Luz on how to throw a harder body shot, I thought I’d release this interview clip of one of the hardest-hitting people I know, Tuhon Bill McGrath. While I admire Archie’s power and movement, he’s a beast of an athlete and[…]
Cross training doesn’t have to be the typical Muay Thai, BJJ, FMA, yoga mix Shawn Zirger shares his perspective about the beautiful space he’s created at FAC Toronto Shawn speaking about his space One thing I love about Shawn and many of the people I meet doing this project is the independent spirit while still[…]
Organizing our first local training meet up for instructors and advanced students. What to work on? So we’re trying to organize our first training meet up, and I noticed a couple things, which are the things I’m trying to fix: I don’t know that many people outside my own training lineage I don’t know what[…]