Bill McGrath on Power

Bill McGrath on power generation After this week’s video with Archie Luz on how to throw a harder body shot, I thought I’d release this interview clip of one of the hardest-hitting people I know, Tuhon Bill McGrath. While I admire Archie’s power and movement, he’s a beast of an athlete and trains like an[…]

Bruce Lee speed training

Speed training mistake

Speed training while sore is not only frustrating, but less beneficial Can’t triple parry? Maybe you’re too slow. #fasthands #wingchun #jeetkunedo #jkdconcepts #kali #panantukan #dirtyboxing #martialarts #boxing #fitness #karate #muaythai #savate #kickboxing #getyourrepsin #shadowboxing #kungfu #kickoflegend A video posted by Kick Of Legend (@roywangf) on Mar 31, 2016 at 8:24am PDT So another totally unscientific[…]