teep foot jab heavy bag

Practice what you can, when you can

Practice to make the most of your training situation Our preferred practice methods may not always be available to us as conditions change: partners become unavailable, facilities downsize, our own schedule alters—any number of reasons may signal changing the focus of our practice may be more useful to our growth. Here’s today’s video on practicing[…]

bruce lee everything works

Everything works. Nothing works

It’s not the art, it’s who’s better that day I was going to write a totally different post, but saw something on Facebook/YouTube that got me diverted. Imagine that?     Adam Chan, the creator of this video, states himself that it’s just one idea, one possibility, and that it’s not bullet proof. Enough said.[…]

Ronda Rousey go-to moves

Your go-to moves

Develop 2-3 go-to moves for each art you practice They’re famous–Ronda Rousey’s arm bar, Mirko Cro Cop’s left head kick. Go-to moves that are unstoppable even when you know they’re coming. There are 2 main benefits to having go-to moves aside from winning. First, it will quickly give you some measure of success and therefore[…]

Kombat Arts Mississauga

Building a successful gym: Kombat Arts & Joey de los Reyes

Advice from Joey de los Reyes, head trainer at Kombat Arts in Mississauga, ON on building a successful gym When I first met Joey de los Reyes’s group the first thing that struck me was their friendly demeanor. Having driven 4 hours to attend a seminar that evaporated due to miscommunication, they took it in[…]