conditioning

Bill McGrath on Power

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Bill McGrath on power generation [sg_popup id=”1″ event=”onload”][/sg_popup] After this week’s video with Archie Luz on how to throw a harder body shot, I thought I’d release this interview clip of one of the hardest-hitting people I know, Tuhon Bill McGrath. While I admire Archie’s power and movement, he’s a beast of an athlete and[…]

Sick day training

Sick day training

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Sick day training is solo training. Or you’re a selfish asshole. Since it’s cold & flu season and I’m home with my daughter with a cough and runny nose, may as well write about sick day training now. Most modern employers are finally coming around to the idea that it’s better to stay home than[…]