shawn zirger jkd

Cross Training, Shawn Zirger, and the Fighting Arts Collective (Toronto)

Cross training doesn’t have to be the typical Muay Thai, BJJ, FMA, yoga mix Shawn Zirger shares his perspective about the beautiful space he’s created at FAC Toronto Shawn speaking about his space One thing I love about Shawn and many of the people I meet doing this project is the independent spirit while still[…]

Kick of Legend

How to get good training 2 hours a week

You won’t get good training 2 hours a week, so time to re-calibrate expectations Shit, did I just break my rule about over-promising headlines? If you’re casually training MMA and are only able to make it in twice a week for an hour, what is that, an hour of Muay Thai and an hour of[…]