what to work on hubad

What to work on – sparring and hubad

Not sure what to work on? Find out in flow There’s so much to work on even with a ‘basic’ art such as Muay Thai that it can be hard to make sure our training is complete and optimized. While ‘work on everything’ is true, it’s glib and not particularly useful. First of all, goals[…]

Chris Malgeri

Why I value fun more than good

Because you stop caring for even a serious hobby when it stops being fun My old friend and teacher Christian Malgeri was in town last week and I was reminded of not only what excellence, but the pursuit of excellence looks like. It was humbling, motivating, and fun, and—all respect to my local martial arts[…]