Bill McGrath on Power

Bill McGrath on power generation After this week’s video with Archie Luz on how to throw a harder body shot, I thought I’d release this interview clip of one of the hardest-hitting people I know, Tuhon Bill McGrath. While I admire Archie’s power and movement, he’s a beast of an athlete and trains like an[…]

running

Is running impact conditioning?

If you pay for it with pain, you may want to treat running like impact conditioning Ever get that tingling in your wrists and forearms after even a light but long day of hitting? Feel something similar in your knees, quads, or calves after some road work? Tens of thousands of little collisions with the[…]