Kick of Legend

How to get good training 2 hours a week

You won’t get good training 2 hours a week, so time to re-calibrate expectations Shit, did I just break my rule about over-promising headlines? If you’re casually training MMA and are only able to make it in twice a week for an hour, what is that, an hour of Muay Thai and an hour of[…]

body hardening by beating

Body hardening. Bullshit.

Body hardening is like buying volcano insurance–if it turns out you need it, you’ve already lost Still on the tail end of sickness, this seems like an apt topic. Like many kung fu enthusiasts, in my youth I explored ways to mimic what we saw on film and those secretive masters behind their red doors[…]