kick of legend

social martial artist

The Social Martial Artist. It’s okay.

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The Social Martial Artist — I’ve become what I used to make fun of — and couldn’t be happier So back when we were training harder, we all remember the people who would hang out and talk more than get their reps in. Like getting weaker, fatter, or less tough (not that I was EVER[…]

Ronda Rousey go-to moves

Your go-to moves

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Develop 2-3 go-to moves for each art you practice They’re famous–Ronda Rousey’s arm bar, Mirko Cro Cop’s left head kick. Go-to moves that are unstoppable even when you know they’re coming. There are 2 main benefits to having go-to moves aside from winning. First, it will quickly give you some measure of success and therefore[…]