Kombat Arts back to school

Back to school, back to class

Do you and your kids take the summer off from training? Take advantage of sales and specials to get back to it! As my own daughter approaches the age of taking lessons for something, I started wondering, “am I the only parent who thinks my time could be better spent while she’s doing this?” Even[…]

model fitness first

Fitness first

What if you can’t even run away like you’ve been taught? If you look at many of the common benefits that come from practice—coordination, flexibility, fitness, confidence, peace of mind, blah, blah blah, almost all of them can be achieved by being a mindful athlete, especially now with the modern trends of cross fit, yoga,[…]