teep foot jab heavy bag

Practice what you can, when you can

Practice to make the most of your training situation Our preferred practice methods may not always be available to us as conditions change: partners become unavailable, facilities downsize, our own schedule alters—any number of reasons may signal changing the focus of our practice may be more useful to our growth. Here’s today’s video on practicing[…]

body hardening by beating

Body hardening. Bullshit.

Body hardening is like buying volcano insurance–if it turns out you need it, you’ve already lost Still on the tail end of sickness, this seems like an apt topic. Like many kung fu enthusiasts, in my youth I explored ways to mimic what we saw on film and those secretive masters behind their red doors[…]