Chris Malgeri

Why I value fun more than good

Because you stop caring for even a serious hobby when it stops being fun My old friend and teacher Christian Malgeri was in town last week and I was reminded of not only what excellence, but the pursuit of excellence looks like. It was humbling, motivating, and fun, and—all respect to my local martial arts[…]

running

Is running impact conditioning?

If you pay for it with pain, you may want to treat running like impact conditioning Ever get that tingling in your wrists and forearms after even a light but long day of hitting? Feel something similar in your knees, quads, or calves after some road work? Tens of thousands of little collisions with the[…]

farzana happy training smile

Happy training

Happy training requires gratitude and realistic expectations I made a video the other day on my golden period of training, and how I may reflect on these days as another golden time. But I’m training much less, not as hard, and of course I’m older, so what makes me think this? Part of it is[…]