Bill McGrath on Power

Bill McGrath on power generation After this week’s video with Archie Luz on how to throw a harder body shot, I thought I’d release this interview clip of one of the hardest-hitting people I know, Tuhon Bill McGrath. While I admire Archie’s power and movement, he’s a beast of an athlete and trains like an[…]

never good

Fading skills…or never good?

What if I was never good? Not feeling or looking how you once did? I’ve been wondering about our memory playing tricks on us. One advantage of constantly filming myself is I get a lot of feedback on how I move. After you’re no longer under constant instruction, this may become an issue. Even if[…]