model fitness first

Fitness first

What if you can’t even run away like you’ve been taught? If you look at many of the common benefits that come from practice—coordination, flexibility, fitness, confidence, peace of mind, blah, blah blah, almost all of them can be achieved by being a mindful athlete, especially now with the modern trends of cross fit, yoga,[…]

farzana happy training smile

Happy training

Happy training requires gratitude and realistic expectations I made a video the other day on my golden period of training, and how I may reflect on these days as another golden time. But I’m training much less, not as hard, and of course I’m older, so what makes me think this? Part of it is[…]