bruce lee everything works

Everything works. Nothing works

It’s not the art, it’s who’s better that day I was going to write a totally different post, but saw something on Facebook/YouTube that got me diverted. Imagine that?     Adam Chan, the creator of this video, states himself that it’s just one idea, one possibility, and that it’s not bullet proof. Enough said.[…]

instructor playtime

Training Meetup

Organizing our first local training meet up for instructors and advanced students. What to work on? So we’re trying to organize our first training meet up, and I noticed a couple things, which are the things I’m trying to fix: I don’t know that many people outside my own training lineage I don’t know what[…]

what to work on hubad

What to work on – sparring and hubad

Not sure what to work on? Find out in flow There’s so much to work on even with a ‘basic’ art such as Muay Thai that it can be hard to make sure our training is complete and optimized. While ‘work on everything’ is true, it’s glib and not particularly useful. First of all, goals[…]

model fitness first

Fitness first

What if you can’t even run away like you’ve been taught? If you look at many of the common benefits that come from practice—coordination, flexibility, fitness, confidence, peace of mind, blah, blah blah, almost all of them can be achieved by being a mindful athlete, especially now with the modern trends of cross fit, yoga,[…]

snake style

Your style and sparring

There is no style without sparring When people hear you do martial arts, the follow up question is usually, “what style?” Generally people mean what style you practice, and you could answer “clover poisoning sheep style,” and they wouldn’t care. But something we should be aware of is whatever style you practice is only somewhat[…]

Electron sea model

Train with different partners

Take advantage of every opportunity to train with different partners This weekend was the awesome Rick Faye seminar, hosted by MKG Detroit, MKG Cleveland, and Attributive Martial Arts. Rick is one of my favourite seminars because not only are his material and methodology great, but his attitude and people are well to my liking. Even[…]