model fitness first

Fitness first

What if you can’t even run away like you’ve been taught? If you look at many of the common benefits that come from practice—coordination, flexibility, fitness, confidence, peace of mind, blah, blah blah, almost all of them can be achieved by being a mindful athlete, especially now with the modern trends of cross fit, yoga,[…]

Bruce Lee speed training

Speed training mistake

Speed training while sore is not only frustrating, but less beneficial Can’t triple parry? Maybe you’re too slow. #fasthands #wingchun #jeetkunedo #jkdconcepts #kali #panantukan #dirtyboxing #martialarts #boxing #fitness #karate #muaythai #savate #kickboxing #getyourrepsin #shadowboxing #kungfu #kickoflegend A video posted by Kick Of Legend (@roywangf) on Mar 31, 2016 at 8:24am PDT So another totally unscientific[…]