Don’t worry about level

Posted on September 28, 2016September 28, 2016 by Roy Wang

Today doesn’t matter in the long run. Be a good person. I was at the MKG Instructor Conference this week, which dovetailed into a Dan Inosanto seminar, so naturally I stayed over for some of it and was really looking forward to working with a variety of very skilled people; the level in that room[…]

model fitness first

Fitness first

Posted on August 17, 2016 by Roy Wang

What if you can’t even run away like you’ve been taught? If you look at many of the common benefits that come from practice—coordination, flexibility, fitness, confidence, peace of mind, blah, blah blah, almost all of them can be achieved by being a mindful athlete, especially now with the modern trends of cross fit, yoga,[…]